Dirtbag in Lycra
Ultra Endurance Athlete James Folsom
Friday, August 18, 2023
Dark Divide 300
Tuesday, November 15, 2022
Cancer and how I fell in love with the indoor trainer
"Take'er easy friend, don't let the guts fall out. "
Hornets would come out of the walls. It wasn't safe. |
Saturday, November 12, 2022
24 Hours in the Desert
We finally made it to Borrego!
Every year folks from around the world meetup in Borrego Springs, California, with the goal of putting down as many miles they can in 24 hours. Mostly matched up against top of the line aero carbon TT bikes. I did it on a steel fixed gear I used to deliver pizzas with, the All City Big Block.
My All City in the early days. Still smells of pepperoni. |
I crewed for Meaghan Hackinen during the 2019 24hour World Time Trial Championships. She's fast, amazing and I love her. Meaghan had set a new Women's course record that year and I got this crazy idea I wanted to get a record of my own. The 24hr Fixed Gear Category was the target and I already had the bike!
We both signed up the following year and I started to focus on putting down big rides on the fixed. I debated gearing and started some structured training. I even rode virtual Borrego Springs laps with an indoor smart trainer. My efforts seemed wasted when our plans for 2020 were a bust when the world got Covid and the race was cancelled.
But that gave me another year to dial it in. In 2021 we put down some solid rides and I broke the self-supported double century barrier. My target distances were getting bigger and my technique was changing. After some fast and playful rides around the Okanagan I was ready to tackle the 24hrWorlds. Unfortunately while travelling to the event I got Covid. Meaghan and I both had to go into quarantine a week before the time trials. We were out of the race before it even started that year. Still itching to use all that built up fitness we gave a self-supported 24hr a try. It really could have gone better.
NW Competitive Adventure trackstand! |
With a couple years of lessons and failures I was ready for 2022. My original target for my age group seemed too easy now. My appetite for miles had gotten bigger. I wanted the Overall Fixed record. Joseph Lawhorn set the course record in 2017 and I was going to take it. The goal was now 415.2 miles in less than 23 hours 54 min 48 sec. But could I do it on a bike built from the spare parts bin?
I've wasted so much time drooling over frames, wheels, power meters and aero cockpits. Seeking out marginal gains where they existed and I could afford. Just to be clear, I am not wealthy. I didn't and still don't have the funds to upgrade anything new. My equipment gains came from used parts bin at Bike Farm (a commuter focused bike kitchen) or the hand-me-downs from a friend's upgrade. Seeing all the beautiful wind tunnel tested TT bikes at the start line and the riders in matching kit that must have cost tens of thousands of dollars. I'd stress over whether my All City was up to the challenge rather than if I was up to the challenge. I'd say to myself "Forget marginal gains and train for major gains.", "Don't buy upgrades, Ride upgrades.", "Whoever trains the most, Wins".
"But let's be honest,
Stickers make it faster
and my bike has a lot of stickers
so it must be fast."
24hr Fixed and Women's record holders |
Tuesday, April 19, 2022
The best Map I know
I’ve been using Strava to track my rides since 2015. I hoped one day it would give me useful data. That day has come for everyone!
Take a look, here is the typical ride tracking screen.
Friday, February 4, 2022
Before Now
I love that shirt. |
It still fits. |
You got stories, I've got stories -- why not share some stories? Let me take you all the way back to 1995. I was living in a small ski town with my parents and two brothers. Back then I thought myself a regular socially awkward fifteen year old. There is nothing regular about my social awkwardness, it's a honed skill. But I'll get to that later.
The town I lived in did not have public transit. Correction, there was one bus that ran twice a day to a neighboring ski resort. This pretty well sucked for anyone who liked to do things. Especially without the use of a car and I had no interest in getting a car.
I memorized school bus routes, resort shuttles, Greyhound and Amtrak schedules. Travel wasn't easy and I often ended up walking or hitchhiking. I would like to ask my 13yr old self what gave me the courage to put my thumb out that first time. It was probably my brother, Chris. Thanks Chris.
I got it into my head I wanted to get my tongue pierced. Like it would somehow help define the person I was. I also wore pants and hated hats, all of these things have changed.
The nearest place to get this piercing was in the city 45 miles away. Also in another state. But hey, I heard they didn't ask for ID. This was much further and trickier than my usual adventures. I made a plan, Go multi-modal. I'd hitchhike with my BMX. That way I'd have transportation while in the city. Bringing the bike along was going to be an extra challenge.
I rode eight miles to the nearest Interstate on-ramp and stuck out my thumb. After a good three minutes a red pickup pulled over and gave me my first ride to the big city, Reno Nevada!
I arrived much earlier than expected and a bit lost. No cellphone, No GPS, I found a payphone with fresh phonebook to vandalize. I tore out two pages, one with the address of the shady tattoo shop and a city map from the back. This kid is going places they said, he's got so much potential they said.
I remember the smell of pine trees was replaced by motor oil and hot exhaust. Cars were plentiful and if Reno had bike lanes in the 90s I don't remember them. In the City the rules are different and I didn't know them. Through side streets and sidewalks I somehow made it to the shop.
I refused to lie in order to get this "procedure". Accepting if blocked, if I heard a "No" it just wasn't meant to be. Surely they would deny me. I was 15, had no ID, had no appointment and arrived on a BMX.
$50 to jam a needle through my tongue, the piece of jewelry was complimentary.
Boom, done. My first Cafe Stop completed I could turn around and head home. With a bloody swollen mouth, I made my way to a freeway on-ramp at the edge of the city.
Getting back seemed impossible. Maybe it was the bike or the the crazed teenage runaway vibe I was giving off. I was on that ramp for hours. Some places hold on to ya, Reno does that. After three or four hours with my thumb out I finally get recognized by a passing car. One of my dad's coworkers returning from Costco. Car packed full they kindly gave me and my bike a ride all the way back home. Success.
Naive but not fearless, I traveled further than I had gone before. My world got a little bigger that day.
Monday, January 17, 2022
vEveresting
I started the morning unmotivated. Groggy, rushed and feeling like this stupid challenge was just a pipe dream I dabbled with but ultimately wouldn’t finish. The challenge, Virtual Everesting. The group Hells 500 put forth this “simple challenge” called Everesting where you select a hill and just ride up and down it until you reach 29,029 ft, the elevation of Mt. Everest. I already had two failed attempts at this challenge. Time to go in for my third.
Pancakes, we’re making pancakes! Had a nice breakfast of kodiak cakes, veggie sausage. It weighed down my belly and I hadn’t pooped yet. Before the attempt is started a weigh in is necessary to accurately simulate the road. The lower the weight, the less resistance. I gotta lose some ounces, I gotta poop. All this food in my belly is slowing me down and I haven’t even started yet!
169.6 pounds! Adjusted profile for added weight. |
Okay, get it together, I gotta do this. Start this up with some extra pounds, fine. Bloated belly weigh-in done. Finally I hop on the bike and start up Zwift. My mountain, the Alpe du Zwift a simulated version of the famous French Alpe d’huez. It’s a pretty fun climb, the road snakes up the mountain from the jungle to snowy tundra. Steep switchbacks topping around 14% grade. Little alpine houses mark the side of the road. It’s super cute the first time you go up.
The hardest thing about being on a trainer for me is keeping my mind occupied. My plan was to loosely monitor my progress with a phone app while listening to music or watching a show. It would have worked great two days prior, when my phone was functional. However my phone decided to fail that morning. How can I keep my mind busy!? My playlists are played out! It’s just going to be me, in this room, listening to a squeaky chain for 13 hours! Oh look, a cute little house.
I gotta shit.
“No can do buddy! HOLD!” I say to myself.
Each lap is about an hour and 15min of heavy exertion followed by 11min of downhill. Any breaks I take have to be done within the 11min downhill. And finally I gotta go with 20min left on the lap, endure fort. Everesting is a long game. As much as I want to hurry to the top, more stress on my body now will burn me out later. Stay strong James, you will get there when you get there.
I make it to my first downhill break. Set the timer and rush to the toilet to let loose what's on the inside. What the hell, I weigh myself again four pounds lighter. The game doesn’t know I’m four pounds lighter! That’s two kilos! That adds nearly a minute and a half each lap! Good God, What have I become to stress over such silly things as the weight of my poop.
Fastest way to lose 5 pounds. |
Still cranky but two kilos lighter cranky. I felt this pressure in my head I just couldn’t shake. The clock was ticking, I rushed through my break grabbing a quick snack. Trying to sort out my technological woes and get in a good rant. An audience of my girlfriend and her parents? Perfect time to go full on crazy person. What did I say again? I am not in a good headspace and I can’t shake it.
My girlfriend Meaghan knows what’s up, she has a few Everestings and a virtual one under her belt. The perfect person to turn to for advice. I should ask her to make me a coffee. Gah! What am I thinking! I felt like I was falling apart in front of them and I was only on the first lap! Times Up, Get it together, Get back on the bike.
Lap two begins and my legs feel a little fatigue and my heart rate is getting up there. Am I going too hard? I scale my effort back. I need something to focus on other than a power number. If only that stupid phone worked. I bet I could figure out what’s going on with it while climbing up a mountain. Why couldn’t I? I manage to remove the screen intact and discover cellphone repair and endurance cycling are not destined to become a mainstream sport. I set it aside for a less sweaty time. I gotta find something to think about other than how much my legs hurt. Something, anything.
I found a solution and found a TV show to watch, some magic filled fantasy show with Kings and Queens. Predictable background noise that goes on for hours, I love it. Lap two had a rough start but that groove I needed to get into was starting. I was well fed, hydrated and finally this agitated pressure in my head was clearing. Keep pedaling, only another 10hrs to go!
Lap three comes around, not halfway yet. I’m covered in salt. For my break, Do I shower? Chamois cream up? Lay on the floor with my legs up in the air like a dead beetle? Just keep pedalling and watch your magic show. My times up the mountain are slowing but not terribly off pace. Everything is fine, I was at a virtual bike party playing a maple syrup drinking game. Take a swig of that sweet maple goodness every time you see a blinky road barrier. Or at switchback number four. Or just drink it, I might have a problem. Five and a half laps to go!
Lap four gets a bit fuzzy. I’ve been inside all day with only small glimpses out the window, it’s getting dark and I haven’t left the house. Did I just waste the day? No! I’ve been doing a really hard thing! This challenge is not for the weak! This is my Everest! Layers of sweat have formed salty crystals on my brow. When I finish this lap I will shower. This is the way of Virtual Everesting as told in the prophecy, it is My Destiny! My BirthRight! 10 minutes to shower, eat and rest the legs. Got to the top, pause the show, let’s go.
Am I a King? Am I a Dragon? Am I getting tired of pedaling my bike up a hill? None of the above. During my rests my heart rate would drop from ~150bpm down to ~100bpm. Between that and the spikes in blood sugar I can get a little loopy. I’m teasing the point of overexertion and relying mainly on my recovery heart rate to tell me if I’ve gone too far. My legs are pretty cool with this.
Lap five gets past the halfway “basecamp” mark. It’s also more vertical ascent than I have ever ridden in one day. I look over my supplies, water, caffeine, maple syrup. I had prepared for about 12hrs of ride time and by the looks of my pace I had about 6 hours left. What if my pace drops? What’s the plan? The plan was simple, it was working and I was overthinking it. Steady, keep it steady.
My breaks between laps became a little longer and a little more relaxed. But not overly so, just an extra minute here or there. Minutes add up when you stop counting them. How they drag on the bike but spin out of control while off it. Stare at the clock but only when not pedaling.
Lap six is going smooth. Eatin potatoes and sippin that Canadian Gold at the blinky, I was sugared up but needed something more in my belly. You don’t have to chew Protein shakes and I figured now would be a great time to have a shot of caffeine. My Brother Chris had given me some instant coffee that was “too strong for him”. Death Wish Instant Coffee™ is too strong for mere mortals! I put half a serving in my shake and was good to go.
My heart rate has been on a rise, I'm sure it has nothing to do with the 200mg of caffeine from the shake. Recovery HR drops to around 100bpm then jumping right back up to the 140s immediately after returning to the bike. I was getting close to 7000 meters, the Everesting death zone. That’s what the website told me, and it’s a good thing I didn’t use the whole packet of coffee. I was jacked.
Lap Seven and I were on a date but I was looking at lap Eight and a Half. 10 hours in I had my pace, I was just watching the stats. Power 180w, cadence in the 60s heart rate not above 150. I had two hours left and the strain was clear. And this show, I am nearly done with the season!
Lap Eight came round, still fueled by a highly caffeinated protein shake and some bananas, my body was on autopilot. Pedal, stand, spin, pedal, stand. I forgot to tally this lap, I knew it wasn’t the end. It’s close but not close enough to the end. The end is 29,029ft, this lap means nothing. I look forward to my 10 minute downhill rest only to start Eight and a half.
Ok, maybe I also look forward to stretching and elevating my legs, eating food and chatting with humans in those 10 minutes. Which might drag into 15 mins. The rest and cooldown feels good, getting started again is the hard part. I recognize I want to linger and take longer breaks not because I need it but because I don’t want to warm up again. Get back to it, Finish This!
Lap Eight and some more, the final episode. Honestly I thought I would have spiked, bonked, or collapsed by now. Should I have gone harder? I can still push harder? Nope, not without my heart popping out of my chest. Stick to the plan, pedal and zone out on the wizard show or whatever I've been watching for the past 12 hours. It’s the epic series finale, the battle between light and darkness with loads of exciting explosions and special effects. The show fails to distract me. My attention is set squarely on the numbers ticking up past 28,000
The last thousand feet or so I thought about other climbs.
800ft to go! Just like one ride up Portland’s West Hills, I can do that.
300 to go, I have another Mt. Tabor in my legs. Easy.
And then I was done.
I kept going a while, thinking I would stop at a number that made sense. I also needed to pad my elevation gain to ensure it was well over the mark. 30,000 sounded fun 13hrs ago but seemed unnecessary now. I was getting slower and less and less motivated. My perceived effort was increasing. I did the thing I came to do, I could stop now.
Made it to 29,406ft, never finished watching that show.
Hells 500 Hall of Fame |